Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.
Fitgurú on MSN
Can iced tea really replace water? Experts reveal the truth about hydration and health
Unsweetened iced tea can boost hydration and offer antioxidants, but experts warn it shouldn’t fully replace your daily water ...
Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.
Everyday Health on MSN
Is drinking iced tea the same as drinking water?
"Iced tea can be seen as a source of hydration as the amount of caffeine is not excessive and tea is made with water," says Lisa Andrews, MEd, RD, owner of Sound Bites Nutrition. In addition to ...
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