Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Dave Tindall picks three to follow to sit top of the leaderboard at the Abu Dhabi HSBC Championship at prices from 30/1 to 70/1 ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Triple Melbourne Cup winning jockey Kerrin McEvoy reacquainted himself with an old friend who changed his life this week.

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...