Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance your chakras and find peace of mind along with deep body relaxation. There ...

Singing is more than music. It benefits the brain, heart, lungs, and mood. Group singing strengthens social bonds, boosts ...

Elix founder Lulu Ge breaks down how personalized herbal formulas and digital tools are bringing traditional Chinese medicine ...

"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. Each sign ...

As a Southern woman born in the late 1950s, as well as the granddaughter of Lebanese immigrants (who took their skin care ...

Dr Karen Doherty’s treatments have repeatedly knocked about five years off my face,” the celebrated – and famously glowy ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of cardiovascular events than those whose walks typically lasted about five minutes.

That lived experience became the spark that led him to create MindBodyProject, a program centered on accessible, holistic ...

Most of us have heard that “it's not just what you eat, but when you eat” that matters 00 and science backs that up. The timing of your meals plays a big role in how your body digests, stores and uses ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...