Singing is more than music. It benefits the brain, heart, lungs, and mood. Group singing strengthens social bonds, boosts ...

Elix founder Lulu Ge breaks down how personalized herbal formulas and digital tools are bringing traditional Chinese medicine ...

"Making peace with your [postpartum] body 'does not mean loving your body everyday, all day,' says Jacqueline Shiels, PsyD...

Adele Uddo is a Los Angeles based body parts model who is working on a documentary about midlife metamorphosis. Modern Love ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Lavendaire offers 20+ healing affirmations to restore balance in your body, mind, and spirit. Reporter's notebook: House ...

That lived experience became the spark that led him to create MindBodyProject, a program centered on accessible, holistic ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Neuroscience shows ‘metacognition’ makes you more likely to be successful. Here’s how strengthen this often overlooked skill.

There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health ...