Singing is more than music. It benefits the brain, heart, lungs, and mood. Group singing strengthens social bonds, boosts ...

Adele Uddo is a Los Angeles based body parts model who is working on a documentary about midlife metamorphosis. Modern Love ...

Lavendaire offers 20+ healing affirmations to restore balance in your body, mind, and spirit. Reporter's notebook: House ...

Authenticity, then, is not only a gift to yourself. It extends out to others, creating a ripple effect. By reclaiming our ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...