The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

A local artist is offering unique paintings for Valentine’s Day to help women feel confident in their bodies. Kaitlynn Head, owner of Kaitlynn Elette Art gallery in Buna set to hold its grand opening ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The students are taking Creativity, Innovation, Discovery: Art and Science from the Enlightenment to AI, taught by Ty Vanover ...

A common frustration I hear from fitness enthusiasts is: "Why have my results stopped? I’m doing the same routine as before—what happened?" If this sounds familiar, you’re not alone. Many people hit a ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...