When we were kids, we used to pull open the refrigerator and moan, “There’s nothing to eat.” The shelves weren’t empty. There ...

Balls considers this tip the cherry on top (the whole-fruit variety). "Some cereal add-ins that boost healthy fat content ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Is there really a best time to eat your breakfast? According to scientific research, there may indeed be an ideal timeframe ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific report for the Dietary Guidelines described refined grains as “highly ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific report for the Dietary Guidelines described refined grains as “highly ...

Starting the day with a bowl of 'healthy' cereal seems like a no brainer - but many of the big brands' claims hide an ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...