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Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

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The good news? You don’t need a gym to get in shape. With a few pieces of home workout gear and access to online fitness resources, you can achieve your goals without leaving the house.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...