Sit on the bench with your dumbbells resting on your upper legs.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The New York Jets have benched former first-team All-Pro linebacker Quincy Williams ahead of the Week 10 Cleveland Browns ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Adam Lakeland was happy to gain a point as his FC Halifax Town team held on for a 1-1 draw against York City on Saturday.

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

The Carolina Panthers finally got Tetairoa McMillan into the end zone not once, but twice. He scored the first two TDs of his NFL career on Sunday, marking his "coming-out party" even though he'd been ...

The Warriors got back in the winners’ column, but will probably rue a squandered opportunity to rest their veterans in the ...

In 31 NHL cities, it will require much more than a week of regular season games before a major reaction is allowed. For the fans in Buffalo, whose NHL record playoff drought stands at 14 seasons, ...