Science shows they boost heart and lung health ...

Walnuts are a powerhouse of nutrition, containing omega-3s, antioxidants and fiber, which help fight inflammation while ...

And the alternatives he recommends.

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

Worst foods for heart health: Discover the foods cardiologists say to avoid, along with the foods that are best to support a healthy heart ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options ...

San Francisco is taking some of the country's biggest food companies to court, claiming they knowingly sold ultraprocessed ...

The holidays are a time for love, joy, and sometimes a little too much indulgence. But fear not, Arkansas Heart Hospital has ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...

Craving something salty but trying to make healthier choices? You’re not alone! That satisfying crunch and savory flavor can be hard to resist when hunger strikes. Luckily, there are plenty of ...