Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

The star of Hallmark Channel's A Grand Ole Opry Christmas swears by lifting heavy weights, philanthropy and making time for ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, California, likes to keep things simple and high in fiber. That’s why she ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

UCLA public health experts questioned the credibility of new federal dietary guidelines that may encourage Americans to ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are actually good for you. Sometimes, what looks like a healthy pick sneaks in extra ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about why you should not eat ...

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.