Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...
Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...
The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...
Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...
The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...
"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...
Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...
Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...
The Manual on MSN
The underrated eating plan that works for nearly everyone
Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...
High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...
Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...
EatingWell on MSN
Trying to eat more fiber? Try this simple 30-day meal plan
United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S ...
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