Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

High levels of AQI have started triggering a rise in heart attacks Expert explains the risks and warning signs and ways to ...

Winter is a great time for many people in the U.P., but the snow and ice could present risks to senior citizens and people ...

RELATED: 7 Laziest Dog Breeds, According to Veterinarians. “Kind but courageous, friendly but dignified,” Brister describes ...

Small changes in blood pressure today could signal heart attack risk a decade later. A cardiologist explains the early ...

Cold weather increases heart attack risk as falling temperatures cause blood vessels to constrict, raise blood pressure, ...