Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and minerals, reducing waste. Frozen ...

These low-calorie, high-fiber dinner recipes, from creamy pastas to simple skillet dinners, are all ready in 30 minutes or ...

Embracing an oil-free cooking approach is proving beneficial for heart health, as it significantly reduces unhealthy fats, ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Eating these foods every day? They may be silently narrowing your arteries. A cardiologist shares 7 foods that are harmful for your heart health.

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

A study done by the Health Ministry on labelling calories on food menus will be expanded next year before a decision is made ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Ayurveda face mapping explains how different facial zones reflect internal health, helping you identify early signs of ...