Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as statin medications.

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Protect your ticker and tummy with this nutrient-dense meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories ...

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

YOU don’t need to be eating fancy foods to look after your heart. New research shows one of the best foods for fighting high ...