Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...
The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...
This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...
Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...
The Manual on MSN
The underrated eating plan that works for nearly everyone
Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...
EatingWell on MSN
What You Need to Know About the Carnivore Diet
"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...
Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...
High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...
According to Michelle Routhenstein, RD, CDCES CDN, a preventive cardiology dietitian at Entirely Nourished, getting enough ...
Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...
If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...
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