Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

The FDA's proposed rule would require food manufacturers to put "Nutrition Info" boxes on the front of their packages stating ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

A bag can say all the right things, look spotless on the shelf, and still land on the wrong side of veterinary advice. Many ...

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

According to Michelle Routhenstein, RD, CDCES CDN, a preventive cardiology dietitian at Entirely Nourished, getting enough ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.