The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, heart disease, and type 2 diabetes. Limiting processed items, choosing ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

What you eat place a vital role in managing diabetes. Some foods can help stabilise blood, sugar, boost energy, and prevent ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add extra fat and calories to your dish.

A group of researchers looked into the benefits of a DASH diet and confirmed that it improves metabolic functions among diabetes and heart patients.

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

What inspired you to found Madhavbaug - and why did you choose to combine modern medicine with Ayurveda for cardiac care?