High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

A traditional Indian breakfast of sweet potatoes, milk, and jaggery is gaining traction, offering a nutrient-rich alternative ...

Cholesterol is very important for several metabolic activities in the body, including cell formation, hormone and bile ...

Before the sweltering heat dons upon us, it’s time to book in a relaxing outdoor breakfast spot in Dubai with your loved ones ...

While some breakfast cereals deliver little more than sugar, others can be a vital source of vitamins and minerals.

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Warm oats are a breakfast staple in many households, but did you know they can also be a heart health booster? Oats are rich in fiber, vitamins, and minerals that promote cardiovascular well-being ...

Breakfast is one of the most important meals of the day. From nutritionists to modern medical science, everyone suggests starting the day with a healthy breakfast is a good idea. After all, it is the ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

A glass of a common breakfast juice every day could be the key to living longer and boosting heart health, a recent study ...