Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

They are proven to be a rich source of antioxidants like punicalagins and anthocyanins, which help fight inflammation, protect cells from damage, and slow the aging process. A ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

Warm oats are a breakfast staple in many households, but did you know they can also be a heart health booster? Oats are rich in fiber, vitamins, and minerals that promote cardiovascular well-being ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

The star of Hallmark Channel's A Grand Ole Opry Christmas swears by lifting heavy weights, philanthropy and making time for ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia ...

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...