Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center ...

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center stage, one critical aspect of health is often overlooked: Bone Health.

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Women’s bone health often takes a backseat as they juggle work, home, and caregiving responsibilities, leading to neglected mobility, joint strength, and overall musculoskeletal well-being.

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

This story appears in the March/April 2025 issue of Men’s Health.

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