Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Women’s bone health often takes a backseat as they juggle work, home, and caregiving responsibilities, leading to neglected mobility, joint strength, and overall musculoskeletal well-being.

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

This story appears in the March/April 2025 issue of Men’s Health.

Discover 10 tips for healthy ageing through nutrition and lifestyle choices to stay fit and active as you age.

A 63-year-old woman who looks 30 says people assume she’s had cosmetic surgery — but she says “vitality” doesn’t come from ...

Eudie Okoro is 63 but her ageless looks have people constantly mistaking her for a 30 year old. The DJ and actor claims she ...

OLD woman who looks 30 says people assume she’s had cosmetic surgery – but she says “vitality” doesn’t come from going “under ...

Study finds TV watching decreases healthy aging odds by 12% per two hours. Discover simple changes that protect your health ...