Here, we take a look at the importance of living a balanced life, and how to create a simple fitness routine that ticks all the right boxes.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

By adopting healthy habits and a balanced lifestyle, we can protect our kidneys and reduce the risk of kidney diseases.