Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

A winter morning habit could unknowingly increase heart stress. Know the risk and how to stay safe during colder months.

Shoveling snow can be taxing on the body with the amount of energy it takes to clear the slush in order for cars and people ...

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...