Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

Want to stay energetic, fit, and youthful as you age? A senior cardiologist shares 10 foods that naturally support healthy ageing and keep you fit.

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

Cold weather puts unexpected pressure on the heart, and experts say the safest move this winter is to take control of the ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...