Are you learning the handstand but you're struggling to consistently land the handstands and hold your balance? If so, I've ...

You’ve seen the viral clips - ab rollers on barbells, fingertip push-ups, insane handstand tricks. They look easy… until you ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Augustana moved to 9-0 on the season with a 27-14 win over Northern State Saturday. Leading by just six in the third, the ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...

Coats are needed in Acadiana this Monday morning as temperatures are falling into the upper 30s to low 40s. Sunny and cool conditions continue for the afternoon as highs push into the upper 60s.