Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

North Carolina guard Seth Trimble sustained an arm fracture due to malfunctioning weight room equipment, Field of 68's Jeff Goodman reports. Per the report, a source told Field of 68 that a weight ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Kentucky sophomore Collin Chandler is on an impressive hot shooting streak right now — one that goes all the way back to his ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...