SIGN UP FOR MH MUSCLE. And that's exactly what I’m giving you now: Introducing MH Muscle, my new fitness newsletter. Three ...

“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The Apple Watch strikes a perfect balance between fitness tracker and day-to-day smartwatch. We've tested all five of the ...

Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Defense Secretary Pete Hegseth has ordered a “rapid” services-wide review of existing standards for military physical fitness ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...