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Participants adhere to a “big to small” approach by eating the largest meal at the start of the day and they’re encouraged to use “uncomfortable” utensils such as teaspoons, chopsticks ...

Who would have thought such a simple tool could help with healthy eating?

Chopsticks are the ... It can be daunting to use them for the first time, but once you get the hang of it, you'll find that tucking into dishes like ramen and sushi is so much easier.

Chopsticks are the ideal tool for eating ... use than they look. For the uninitiated, mastering this culinary tool can be quite the challenge, but once you've got the technique down, dishes such ...

Dana Sandonato, a cook and founder of Killing Thyme, has revealed that her recipe for ramen is simple to make ... Once the broth is ready, spoon it over the noodles and your tasty dish is ready ...