Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...