Sit on the bench with your dumbbells resting on your upper legs.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Monday night at the United Center marked the return of backup big man Luke Kornet to the Spurs' lineup after a seven game ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...