Basketball standout Scottie Adkinson works out with his Webster Groves teammates each morning. They call themselves "The ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

From step count to hydration, there are several popular health goals we’ve been told to achieve. Read more about these 5 ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Tuscaloosa native Zay Hall signed with the Crimson Tide on Wednesday, joining a stacked Alabama football class.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents odd hour hunger pangs, w ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...