Basketball standout Scottie Adkinson works out with his Webster Groves teammates each morning. They call themselves "The ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

From step count to hydration, there are several popular health goals we’ve been told to achieve. Read more about these 5 ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

The 5-3-1 Rule encourages small, consistent social interactions to strengthen emotional well-being. With weekly variety, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...