Basketball standout Scottie Adkinson works out with his Webster Groves teammates each morning. They call themselves "The ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

The 5-3-1 Rule encourages small, consistent social interactions to strengthen emotional well-being. With weekly variety, ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Still, the benefits can be substantial. “This study shows that older adults with frailty who have enough time and support ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Nigeria’s upstream petroleum sector is gearing up for another licensing round at the end of 2025, but industry players warn ...

Corporal Chris Rowland is in Finland with the 3 Rifles, learning survival techniques and putting their cold-weather kit ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

Chief cricket reporter Stephan Shemilt marks the performances of the Australia and England teams after the second Test in ...