Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of ...

"...the strain of heavy snow shoveling may be as or even more demanding on the heart than taking a treadmill stress test," an ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

More than 61% of Americans (about 184 million people) are projected to have cardiovascular disease (CVD) by 2050, according to the American Heart Association (AHA). And today, CVD is the leading cause ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

A cardiologist reveals how one everyday sleep habit, often ignored, may be quietly pushing up morning blood pressure. The ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

Cold weather puts unexpected pressure on the heart, and experts say the safest move this winter is to take control of the ...