Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

SEATTLE — The Year Tech Got Personal (Again)! Here are Tech expert Jennifer Jolly’s picks for holiday tech gifting.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Make that seven straight wins as No. 10 Notre Dame football remains a runaway locomotive on track for another possible spot ...

Rayo's 37-year-old leader is yet another young, highly-rated Spanish coach from the Basque Country with big ambitions ...

“Without appropriate guidance, many dogs either forget or never learn how to have basic manners, leading to problem behaviors ...