Put the dressing ingredients into a blender with a generous splash of water and blitz until completely smooth and bright ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

These are our favourite soups to batch cook and freeze, so you can come home to healthy, wholesome meals that just need ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, California, likes to keep things simple and high in fiber. That’s why she ...