Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

Put the dressing ingredients into a blender with a generous splash of water and blitz until completely smooth and bright ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week.

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

Are you a rice lover, who is bored of regular plain rice and biryani? If yes, then these simple and easy one-pot rice dishes ...

From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

From rare cuts to artisanal sweets, this guide gathers the best edible gifts and upgrades to make every meal shine ...

Fine, but for those who can chop and dice, buying pre-prepared veg should be an occasional life saver, like a takeaway, not an everyday habit. It is such a grotesque waste of money and packaging to ...

These vegan dinner recipes with quinoa are excellent choices for anyone looking to incorporate more high-protein grains into ...

A group often forgotten about in the discussion of HIV – despite research pointing to an ongoing crisis – is Black women in ...

We don’t mean to be the bearers of bad news, but having a salad does not automatically mean that you’re eating a healthy meal. While some salad choices can be very nutritious and support weight ...