Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Nithin Kamath, co-founder of Zerodha, admitted on X (formerly Twitter) his confusion over Instagram's features like Stories, ...

Inevitably, the H1 Essential lacks some of the flexibility found in Zoom’s more expensive Handy Recorders. Even so, it’s a clear winner on portability and ease of use, and at €119/£99 offers fantastic ...

Takes you closer to the games, movies and TV you love ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.