Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and what experts say helps.

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

(MENAFN- The Conversation) The Greek government has passed a law allowing private employers to extend shifts to 13 hours per day, framed in terms of“flexibility” and“growth”. It's marketed as ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...