Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can have unexpected benefits.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

Both melatonin and magnesium are popular remedies for improving sleep, but they work in different ways. Melatonin is a ...