Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Gummies for your gut, shakes for your skin. There’s now a supplement for everything. Before you grab one, here’s what to ask your doctor ...

Herb, a trusted global e-commerce platform for health and wellness, announced the launch of its annual 11.11 Wellness Mega ...

Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to ...

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...