Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

Do you suffer from tendonitis? While this form of inflammation can be painful, you can reduce some of the inflammation and the tenderness you feel by adjusting your diet. These foods in particular can ...

Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other ...