Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

As the popularity of electric bikes continues to skyrocket, the California Highway Patrol is launching an online e-bike safety and training program to help keep commuters and recreational cyclists ...

SACRAMENTO, Calif. – As the popularity of electric bikes continues to skyrocket, the California Highway Patrol is launching an online e-bike safety and training program to help keep commuters and ...

The Arkansas Global Cycling Accelerator is looking for 10 startups to attend its inaugural training program in Bentonville. The accelerator focuses on business growth and new technology and will ...