Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.