Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...
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Entourage star Emmanuelle Chriqui, 50, flaunted her toned thighs and impressive abs on her social media page. Check out her latest pictures.
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Whether he wanted it to or not, Nick Kurtz knew life was going to change this offseason after he raised his profile on a ...