Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Feeling a little meh this month? Curb that frumpy slump with these expert-approved mood-boosting hacks - read more ...

There’s nothing like cold crisp air to make you feel alive. Even it you don’t ski often or well, you still feel healthy on a ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Soul Deep Yoga hopes to provide high-quality classes and workshops that welcome all, no matter their yoga background or ...

This past year has been much like many others for me: my fitness tends to hover somewhere around “middle-aged man in decent ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...