This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Flau'jae Johnson could have left for the WNBA. Instead, she came back for a final season to give LSU all she has left.

Four Western Illinois University alumni have been selected to receive the 2025 WIU Alumni Achievement Award. The recipients ...

Cities, community organizations and businesses will offer the Upstate a sleigh full of holiday activities to celebrate the season. Some events will take place on a single day or night; others will ...

Discover a top Christian university in Minnesota, offering undergraduate and graduate programs with affordable tuition and ...

When I returned to running this year, I didn’t realize my rekindled relationship with the sport coincided with a 2025 running ...

Refreshments afterwards in Doyle’s of Ballinglen.Tinahely Craft marketThe Tinahely Craft Market’s Christmas shop is up and running. We will be open every day til the 24th from 11am to 5pm. So you will ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...