A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Lake Metroparks’ Candy Land opens Nov. 22 Site development plan ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...