When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

The paleolithic diet - or paleo diet - involves eating foods humans would have eaten during the Paleolithic Era - also known as the Stone Age. Among those to espouse the virtues of the diet are ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

However, when these foods become staples in your diet, research shows that adverse ... skip those that meet these factors: A long list of ingredients not found in the average kitchen and that ...

I’d eat them watching Captain Caveman on TV ... And I did find Diet Coke good. My comfort food is a Solero ice cream. I’ve had one a day, rain or shine, hot or cold, for about ten years.

While the Paleo diet ... foods our ancient ancestors once enjoyed, is more closely in line with mainstream thinking than many of Llorente's ideas. 'It would be eating what was eaten in the ...

The average person who eats a balanced, omnivorous diet typically gets about 1-3 grams of creatine per day. About half our daily creatine supply (1-2 grams) comes from foods. The liver ...